Plan Adjuster

Prototype for Accomplice
Model:
For Accomplice · built by Truong Pham

Life happens mid-build. The plan adapts, and says why.

A runner tells the app what happened, the way they'd text a coach. The plan adjusts using your coaching rules, explains every change, and never lets a cold or a work trip turn into a catch-up week before race day.

Talk like a runner

“Calf sore for two days, hurts to run, about 6/10.” The AI only turns the message into structured facts: what, how bad, how long.

Your rules decide

Illness above or below the neck, injury by pain level, travel, no catch-up miles, taper protection. Plain rules you and Clayton own and can change.

See what changed

Every changed day is highlighted with the rule behind it, in the weekly table and in a 3D view of the whole training block.

What happened?

Training landscape · drag to orbit · yellow glow = changed by a rule

Orange edge = workout, dark edge = long run, yellow = changed by a rule. Final 3 weeks (taper) in orange.